Menopause is a natural stage in every woman's life. While it signals exciting developments, it can also present physical and emotional challenges. Thankfully, there are numerous gentle strategies to soften the manifestations of menopause and promote a smoother experience. One crucial step is to nourish your body with a balanced diet. Focus on vege

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring comfort. Therefore important to consult with a healthcare prof